libido treatment

What Causes Low Male Libido? How to Treat Decreased Libido?

Generally speaking, “libido” is a person’s sex drive or desire for sexual activity. Nowadays most of us show interest in this topic. Sexual desire is an element of a balanced person’s lifestyle and similar to every other health theme, it is worthy of certain emphasis.

But not every man can boast a strong libido. It is an unpleasant but not unsolvable problem. There are a lot of products made of natural herbs, vitamins and minerals, which are created specially to fix this issue. Male enhancement products for enhancing libido are not an exception.

It is important to know the causes of decreased libido. We will find out how to treat low libido in men and prevent this and other issues.

Causes of Decreased Libido in Men

There are several common factors that affect sex drive in men, but the main ones are hormone imbalance, stress and fatigue. If your sex drive is low you may find it difficult to maintain an intimate relationship with your partner.

The most obvious factor for low sex drive in men is the lack of hormones in the body. The main hormone that affects libido in men is testosterone, this is produced by the testicles and by the adrenals. As men age the levels of testosterone decline. This hormone need to be present in certain levels to provide the energy needed to maintain a healthy sexual life.

So, what are the causes of decreased libido and levels of testosterone? They can be classified into two general categories, those of psychological causes and physical ones.

Source: Causes of low testosterone

Psychological causes of decreased libido

The following psychological causes of decreased libido are known to affect libido most of all: partner estrangement, conflicting views, lack of expressing sexual desires and preferences.

Some people with low libido also suffer from anxiety, stress, and sadness, which can make them feel very down and emotionally disconnected. People who are very tired and fatigued also tend to have low libido.

Source: What Psychological Issues Cause Low Libido?

One should be aware of such factors as low self-esteem, lack of control, low level of body awareness, and fear of having intimate contact with others.

Physical causes of decreased libido

Among physical causes should be mentioned such issues as sexual dysfunctions, infertility, history of sexual or physical abuse, genital surgery, diseases, and sexual or physical trauma.

An individual’s previous medical history is also a factor in low libido.

Prevention of Decreased Libido in Men

Be active to boost libido

You can naturally enhance your decreased libido by being physically active. If you start exercising regularly, take an aerobic class or any other class that will make you happier and stronger, you will notice the improvement in your sexual activity and desire.

You may find that physical activity and male enhancement products lead to great results.

Be happy to boost libido

The fact is that regular exercise does not only increase life force or body fitness. It can also positively influence your mood as physical activity releases endorphins, so-called “hormones of happiness”.

Be an optimist in any situation. It will help you not only with your mood, but it is really necessary for your good mental condition. Mind it. In the same way your ability to cope with stress has innumerable advantages to your health making you more sexually active.

Eat well to boost libido

Healthy and balanced diet is another key to physical health, since insufficient supply of certain nutrients affects the normal functioning of body, levels of stress, hormones and energy. Consider the usefulness of your daily diet adding diverse foods, such as whole foods, fiber and essential fats.

Can Male Libido Be Restored?

Yes, male libido can be restored in many cases. As we mentioned before, low libido or sexual desire can be caused by a variety of factors, including physical and psychological conditions, medications, lifestyle factors, and relationship issues.

If low libido is caused by an underlying medical condition such as low testosterone levels, erectile dysfunction, or other health problems, addressing the underlying condition may help restore libido. Treatment options may include medication, hormone replacement therapy, or lifestyle changes.

Psychological factors such as stress, anxiety, or depression can also contribute to low libido. In these cases, therapy or counseling may be helpful in addressing the underlying issues and restoring sexual desire.

In addition to medical and psychological interventions, lifestyle changes such as regular exercise, a healthy diet, reducing stress, and improving communication in relationships can also help improve libido.

Source: 7 Healthy Habits to Improve Your Sex Life

It is important to note that restoring libido may take time and may involve trying different treatments or approaches to find what works best for each individual. It is always recommended to consult with a healthcare professional to determine the underlying cause of low libido and to develop an appropriate treatment plan.

Treatment of Low Libido in Men

Male libido medications

Male enhancement medications attracted public attention long before. This passion for the medication is explicable. The benefits it brought to the male population of the planet could not be compared with anything of the kind. It was like a wonder for men.

The medical preparation quickly acquired its popularity. But men tried other products as well to compare the results they bring.

Many continue to apply to male enhancement medications because the trademarks are well-known for them and many used it for decades.

There can be reasons why some men refuse from taking male enhancement drugs. These reasons are probably financial or personal ones. Are there any alternatives to the male enhancement medications? Some people consider that a selection of similar products should be looked for instead.

But the category can include a bigger variety of options that are presented on the market nowadays. Having been sold online, it is so convenient to acquire them. This is quite affordable and does not take long time to order them.

Natural male libido enhancers

Although most of the male libido medications available today are prescription medications, users should check out the actual safety and give preference to natural male libido enhancers.

Based on several studies it can be guessed that the more all-natural ingredients are in a specific male libido enhancer, the more safe and effective it becomes.

Source: Male libido enhancers

The medical group even agreed that herbal ingredients do prove to work in producing stronger and firmer erection. Natural herbs, like Hawthorn and Catuaba even provide benefits to other organs, aside from the male organ.

For instance, Hawthorn berry can help lower cholesterol level and blood pressure; the Catuaba extract is known to have antiviral features that complement its function as a male libido enhancer.

Source: 9 Impressive Health Benefits of Hawthorn Berry

Natural Treatment of Decreased Male Libido

Members of the medical industry used to be reluctant to mention all-natural male libido enhancers, but today, many doctors and medical experts are sending their approvals and endorsements of natural options.

This is mainly because of the need for a quick and safe solution to male libido concerns. The healing effect or cure produced by herbal ingredients are being widely confirmed in modern medicine and many medical professionals have integrated the natural healing in their practice.

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About the Author

Dr. Lucas B. Richie

Dr. Lucas B. Richie: Author of AllHealthBlogs.com network, as well as the other healthcare reviews projects and blogs. Published a number of books on nutrition and sexual health. Practicing sexual health therapist.

Article medically reviewed by:

Dr. Jerry K

Dr. Jerry K: an expert in family medicine, reproductive health, natural approach to sexual health, and overall well-being. Graduated with a PhD from Albany State University. 30 years of experience in family medicine, with a special interest in sexual health, sex life, and sexual enhancement products.